Brad’s Bulletin Board

THE FOUR MONTH SUMMER BREAK IS A LONG TIME IN WHICH IT IS EASY TO BECOME UNFIT!

OUR SATURDAY, FORTNIGHTLY TRAINING SESSIONS ( JULY 9TH, 23RD, AUGUST 6TH & 20TH FROM 10.00 – 12.00 ) HELP BUT ARE NOT ENOUGH ON THEIR OWN SO PLEASE MAKE SURE YOU REPEAT THE EXERCISES THAT YOU’RE TAUGHT AND ENSURE YOU RUN 3 TO 5 KMS PER WEEK.

LET’S START THE NEW SEASON AS WE ENDED THE LAST ONE, NOT HOW WE BEGAN IT!